Sub 3:45 16-week training plan - A 3:45 hour marathon is approximately 8:30 per mile. Right now, you should be running at least 20 miles per week, and be able to run for an hour non-stop To break 4:00, you should eventually be capable of a sub-1:50 half-marathon (8:20 per mile) and sub-50:00 10K (8:00 per mile). Sub 4:00 16-week training plan - A 4:00 hour marathon is approximately 9:00 per mile. To break 4:30, you should be capable of running a sub-2:00 half marathon and a sub-53:00 10K. Sub 4:30 training plan - A 4:30 marathon is approximately 10:00mins/mile for the entire course. Aim to be comfortable running three or four times a week. Sub 5:00 training plan - A 5:00 marathon is approximately 11:30 per mile but training to a target pace of 11:00 per mile will get you in at 4:48. If you can’t find one that is the right for you, please do speak to the Coaching Team for guidance, support and advice - finding the training plan to achieve your target goals - we look forward to getting you ready for race day! Our Coaching Team will happily discuss any plans and guide you to fit them around Club Sessions. Whether you are training for a marathon, half marathon or otherwise, our Coaching Team have selected a number of different plans written by Runner’s World ratified coaches to suit your needs.
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